ENTRY (the catch) • Start by rotating the trunk and shoulders to bring the bottom arm forward and the top arm either over the bottom hand or in the center of the body. Both arms should remain nearly straight throughout the stroke. • The paddle should “catch” at the same level as the foot as shown in photo to the right.
PULL-THROUGH • The paddling motion is generated by the rotation of the torso and not solely by the pulling action of the arms. The arms will remain in a nearly straight position transferring power to the paddle as the body rotates. • The feet will brace the body during rotation.
EXIT • The paddle should “exit the water” when the lower hand reaches the mid-thigh or hip region.
TIPS • If resistance seems too light, open the damper door to a higher setting. • If the seat rolls too far forward, attach a harder tether cord. • Use a smooth and continuous stroke. • Vary tempo for different training effects.
