ENTRY (the catch) • Start by rotating the trunk and shoulders to bring the bottom arm forward and the upper arm to chin level. • The lower paddle side should “catch” at the same level as the foot.
POWER-STROKE • The paddling motion is generated by the rotation of the torso and not solely by the pushing or pulling action of the arms. The arms will remain in a nearly straight position transferring power to the paddle as the body rotates. • The leg on the same side as the stroke will extend while the off-side leg will fl ex creating better torso rotation.
EXIT • The paddle should “exit the water” when the hand reaches the hip region.
TIPS • If resistance seems too light, open the damper door to a higher setting. • If the seat rolls too far forward, attach a harder tether cord. • Use a smooth and continuous stroke. • Vary tempo for different training effects.
