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I want to improve My sport is    Friday, September 10, 2010
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Vasa Swim Ergometer - Introduction
Short clip to introduce the Vasa Swim Ergometer.
Vasa Kayak Ergometer - Introduction
Short clip to introduce the Vasa Kayak Ergometer.
Vasa at the 2008 Olympic Trials
See two athletes (including former Olympian Scott Goldblatt) compete in the Vasa 100 meter erg challenge and try beat Roland Schoemans record time.

Vasa Test Day
Glenn Mills of GoSwim.tv decided he's going to substitute practices this season with daily training on his Vasa Ergometer. To kick off the season, he's going to start out with an all-day session of tests, with the machine set at various levels of resistance, and trying to measure my performance over the course of the day.


Germantown Dryland Workout
Dryland workout with Coach Shoulberg at the Germantown Academy. October 29, 2008

Early Vertical Forearm Technique
Triathlon Coach Al Lyman works with athlete Elizabeth Kenyon and discusses the concept of Early Vertical Forearm and how this technique can help prevent shoulder injuries and provide more forward propulsion in your swim.
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