Improving early vertical forearm on the Vasa Ergometer

Vasa Movies
Improving Early Vertical Forearm and High Elbow Catch on the Vasa Ergometer

Also known as high elbow catch, EVF is generally understood to be the ideal arm position needed to generate the most stroke power which moves the swimmer most efficiently through the water. The Vasa Trainer and Vasa Ergometer are excellent tools to help understand the positioning for, as well as developing the flexibility and strength needed for success with EVF.

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	Vasa Ergometer - Introduction Short clip to introduce the Vasa Ergometer.
	Technique for success & avoiding injury How EVF (early vertical forearm) can help you avoid injury & swim faster.
	Challenges for Triathletes Challenges that triathlete face in their training
	Coaching and Training for the Triathlon Swim Coach Al Lyman of Pursuit-Fitness talks about coaching and training for the Triathlon Swim, covering swimming basics, challenges, rehab, technique and workouts using the Vasa Ergometer. CLICK HERE to watch movie clips from this presentation. CLICK HERE to order a FREE copy of this presentation on DVD (US and Canada Only)