I want to improve My sport is    Tuesday, September 7, 2010
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Vasa E-Newsletter

Our free E-Newsletter is full of training tips, workout suggestions, success stories, Vasa news and new product information. Click here to read archived newsletters.

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  • PR set by triathlon swim training exclusively on the Vasa
  • Surf Paddling – Shoulder “recovery” exercise
  • Lizbeth Kenyon: Top age-group triathlete
  • Notable Olympic Performances
  • More NEW World Records Set
  • Why do you swim?

May 2008 "Mini-News" issue - Volume 12 click here to read

  • Roland Schoeman sets new Vasa 100M Record
  • Multisport World Expo 2008 Review
  • Dry-Tri NEW EVENT & Winners announced
  • COMING SOON…Vasa will exhibit at Swimming Olympic trials in Omaha

September 2007 issue - Volume 11 click here to read

    • Swim Faster in Less Training Time: Testing Protocols & Workouts using the Vasa Ergometer
    • Winner of Ironman USA Lake Placid shares secrets of success
    • Nordic ski racers: V2 Skating with the Vasa Ergometer
    • Jarrod Shoemaker: 2008 U.S. Olympic hopeful & Vasa Ergometer owner
    • Swimmer recovers from shoulder injury in time for Nationals
    • Ray Britt: See how his “Erg only” swim training prepared him for Lake Placid
    • “Stroke training boost overall strength” - see how fitness professional usesthe Vasa Trainer for total-body fitness
    • FREE STUFF!
    • Kayak Attachment - Add new training element to workouts
    • Upcoming Events for Vasa

May 2007 issue - Volume 10 click here to read

    • Swim Faster, Train less– a breakthrough coaching paradigm for training triathletes to swim better by Coach Al Lyman
    • Breathing & Kicking Drills Dryland style
    • Workouts & Testing Protocols on the Vasa Ergometer Swim-specific strength training using the Vasa Trainer
    • Slowtwitch.com forum chats up the Vasa Ergometer
    • A true waterman discovers the versatility of the Vasa Ergometer
    • Vasa Kayak Paddling Ergometer – Now Available!
    • New World Records Set at New England Multisport Expo
    • Grand Opening Giveaway – Winners announced

February 2007 issue - Volume 9 click here to read

  • Swim-specific strength training using the Vasa Trainer
  • Prepare for your next Surf vacation
  • Triathlete training exclusively on Vasa Ergometer shaves 21 minutes off his swim at Ironman Western Australia
  • Age group coach see stroke improvement using a Vasa Trainer
  • Coach Shoulberg interviewed on TV
  • NEW Vasa Website Launched
  • Coming Soon…Grand Opening with great give-a-ways

November 2006 issue - Volume 8 click here to read

  • Q&A with the Experts: PART II:How triathlon coach Al Lyman uses the Vasa Ergometer for Ironman swim training
  • New World Records Set on the Vasa Ergometer
  • Vasa Challenge – NEW Age Categories
  • New Accessory: Slide Distance Regulator
  • Vasa Trainer – Convert to the Ergometer with our Erg Conversion Kit

September 2006 issue - Volume 7 click here to read

  • Ray Britt reviews the Vasa Ergometer for www.xtri.com
  • Q&A with the Experts: PART I:How coach Al Lyman uses the Vasa Ergometer for Ironman swim training
  • Integrating Vasa Trainer workouts with Master’s swim sessions
  • ATTENTION VASA TRAINER OWNERS: Convert your Vasa Trainer into an Ergometer
  • New Deluxe Pulley Cable System
  • FREE...Stylish new Vasa brochure packet features Strength. Stamina. Success.
  • Set a world record – Take the challenge
  • Surf Vacation made easy
  • Durability of the Vasa Trainer
  • Free Vasa T-shirt

April 2006 issue - volume 6 click here to read

  • WINNER of the VASA ERGOMETER Give-Away
  • Training tips from Coach Troy Jacobson
  • Vasa Ergometer Forum on www.pursuit-fitness.com
  • SWIMeRVAL workout using a Vasa Trainer
  • Vasa Trainer Resistance Chart
  • Hip Rotation on a swim bench
  • Pro Ironman Triathlete Kim Loeffler improves swim time using Vasa equipment
  • Weekend Surfer staying in shape
  • Send us your workout… Win a T-Shirt
  • Vasa Ergometer reviewed in Swimming World Magazine
    Vasa Ergometer reviewed in Triathlete Magazine Canada
    Covers Now Available for Vasa Trainer and Vasa Ergometer

October 2005 issue - volume 5 click here to read

  • SWIMeRVALS Workout Video features the Vasa Ergometer
  • FORD Ironman Challenge Chooses Vasa Ergometer
  • Vasa Ergometer Reviewed by Kevin MacKinnon
  • World Rankings – Latest Standings
  • Swim Coach Dick Shoulberg’s Vasa Ergometer workouts
  • Vasa Trainer and Vasa Ergometer featured in New Workout DVD for Surfers
  • Vasa hand paddles teach proper hand position
  • Accessory Sale

May 2005 issue - volume 4 click here to read

  • How one guy lost 100 lbs while training for the Ironman indoors!
  • Try before you buy. New Vasa Demo Centers – Worldwide Locations
  • World Rankings for the Vasa Ergometer 100m Challenge
  • Vasa coming soon to an event near you. Please visit us!
  • “Incentive-based” workouts really motivate
  • Innovative training products to complement your Vasa workouts
  • Surfers inquire: Vasa Trainer or Vasa Ergometer?
  • Haley Cope, FINA World Championship Gold Medal Winner
  • Active family members discover the “hidden” benefits of the Vasa Trainer

July 8, 2004 issue - volume 3 click here to read

  • Introducing the Vasa Ergometer
  • Heading to Athens: Travis Mohr, U.S. Paralympic swimmer
  • New at www.vasatrainer.com: Vasa Forum & Video Clips
  • Training Tips from Joe Friel
  • Q & A’s
  • Success Stories

March 4, 2004 issue - volume 2 click here to read

  • www.vasatrainer.com – New & Improved to serve you better!!
  • Ask the Expert: An interview with Steve Myrland
  • Training Tips: Eccentric Phase of stroke
  • Q & A
  • Vasa Success Stories

November 4, 2003 issue - volume 1 click here to read

  • New Vasa Trainer Instruction video / DVD
  • Product Updates
  • How they train: USC Swimming
  • New at www.vasatrainer.com: 200 Exercises +
  • Q & A
  • Training Tips: Functional Training
  • Success Story
  • Vasa news

SUBSCRIPTION INFORMATION

  • If you are NOT getting Vasa's quarterly newsletters and would like to receive them, click here to update your contact information.
  • Click here to unsubscribe.
  • Please tell others about this newsletter:

    Tell a friend:

    This information is used only to send your message. We do not save or re-use it in any way.

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