The top and bottom fields will always display the same information in all of the three sub-displays. The two middle fields will change as you press the “Display” button. The top field is ELAPSED TIME, the bottom left field is STROKE RATE in strokes per minute, and and the bottom right field is STROKE POWER (in watts) for the last stroke.

BASIC MODE: PACE In the pace display, the fields are as follows: Top: ELAPSED TIME since start of workout Second: TOTAL METERS since start of workout Third: PACE per 100 METERS for the last stroke Bottom Right: STROKE POWER (watts) for the last stroke Bottom Left: STROKE RATE in strokes per minute
BASIC MODE: POWER In the power display, the fields are as follows: Top: ELAPSED TIME since start of workout Second: AVERAGE POWER in watts since start Third: PACE per 100 METERS for the last stroke Bottom Right: STROKE POWER (watts) for the last stroke Bottom Left: STROKE RATE in strokes per minute
BASIC MODE: CALORIE In the calorie display, the fields are as follows: Top: ELAPSED TIME since start of workout Second: TOTAL CALORIES since start of workout Third: AVG CAL / HOUR for the last stroke Bottom Right: STROKE POWER (watts) for the last stroke Bottom Left: STROKE RATE in strokes per minute

SETTING UP A PRE-SET DISTANCE
for workouts or the Vasa World Ranking distances

You can pre-set a distance (in meters) for your workout, and the VM monitor will countdown the distance and display the total time to achieve that distance. Click here to learn more about Vasa World Rankings.

To set the desired distance, push the “SETUP” button (you must be in BASIC MODE). The left most number will be flashing. Use the up or down arrows to change the flashing number. To move to the next number, use the right arrow.

Once you have set the desired distance, press “SETUP” to exit. The monitor will then wait until you begin your workout to start counting.

When the pre-set distance is completed, the monitor will freeze so you can record the data. After 5 minutes of inactivity, the monitor will automatically shut off. To begin again or to reset the distance, press “SETUP” twice. Note: The monitor will default to BASIC > Pace Mode. To change to BASIC > Calorie, or BASIC > Power, press the “Display” button.

1. Push “setup” and use arrows to set desired distance, then push “setup” to exit.	2. After setting your distance, the monitor will stay ready until you start your workout.	3. After completing the distance, the monitor will freeze so you can view and record the data.

You can use the VM monitor to do interval training, race simulation and set distance workouts. Set your desired interval distance as described above. Immediately after you have completed the fiist set, press the setup button twice (the flywheel must still be spinning). You can then watch the clock for your desired recovery or rest period. When you are ready for the next set, press the setup button twice to begin timing your next interval. (Of course, you can always use your own watch or pace clock to time rest periods between intervals.)

AUDIBLE STROKE RATE TEMPO BEEPER

The VM monitor contains an audible stroke rate tempo beeper,which allows you to set a desired stroke rate (strokes per minute) and keep pace by listening to the beeper tone tempo. To set the tempo beeper, press and hold “SHIFT”, then press “TEMPO” (up arrow). Set the desired stroke rate per minute using the up, down and right arrow keys. To exit, press and hold “SHIFT”, then press “TEMPO” (up arrow).

The VM monitor will beep every cycle, according to the STROKE RATE (SPM) you set. To turn the beeper sound off, press and hold “SHIFT”, then press the horn button (right arrow).

The beeper will automatically turn off when the VM is turned off.

1. press and hold SHIFT, then press TEMPO (up arrow). use arrows to set desired stroke rate	2. to turn the beeper on and off, press and hold SHIFT, then press the horn button (right arrow)