Use the Foot Platform for more than a dozen total body, leg and plyometric exercises with your Vasa Trainer. You’ll develop explosive power for swim starts and turns and incredible vertical leap for other sports. Use for progressive rehabilitation of leg and knee injuries. Made of rugged steel and coated with durable epoxy paint. Detaches quickly when not in use.

NOTE: This item fits low profile models only (purchased 5/99 or newer)

resistance of power cords vs. stretch cords (note: resistance range is through elongation of cord related to maximum stretch)

cord	resistance
stretch cord (comes standard on all model Vasa Trainers)	5-10 lbs
superlight powercord (green)	6-16 lbs
lite powercord (red)	7-23 lbs
medium powercord (blue)	9-28 lbs
hard powercord (black)	12-38 lbs

Power cords are designed to engage sooner than the stretch cords, providing greater resistance for a longer range of motion. Power cords are best used for developing power, for leg exercises, and for increasing resistance while doing freestyle with the pulley cable system.

Price: $40

Add standard free-weight plates to the Vasa Trainer to increase the resistance load (up to 50 lbs.), making the exercise harder. Includes: Bracket, barbell, spring clip collars. Uses standard free weights with 1” center hole. Weights not included.

Price: $40

Provides a measure of safety by allowing you to limit the travel of the seat assembly in both directions. Lock the padded bench for ease of body position for certain exercises. Excellent for Physical Therapy and Pilates exercises.

*Upgrade means you are replacing PRO bench with XL bench at time of Vasa Trainer or Ergometer purchase.

(click here for a replacement bench)

Price: $25/pair

Uses: Ankle straps allow you to attach your legs to the PCS or webbing straps on the Vasa Trainer. Using the ankle straps you can perform such exercises as breastroke kick, leg extensions, hip adduction/abduction and hip flexion / extension.

Price: $50

Includes: 100% nylon weather resistant cover for your Vasa Trainer.

Protect your Vasa Trainer against weather and dirt. Elasticized and lockable bottom. Includes stuff sack for storage.

SWIMeRVALS 1.0 – Freestyle Mania

Price: $35

Effective indoor swim training videos from Coach Troy Jacobson using the Vasa Ergometer.

Join Coach Troy and four competitive athletes in two effective, “kick-butt” indoor swim workouts on the Vasa Ergometer!

SWIMerVALS workouts will increase your stroke power, build your endurance, improve your Freestyle stroke and your race splits!

• Foot Platform
• Ankle Straps
• Power Cord Kit
• Weight Bracket

• Foot Platform
• Ankle Straps
• Power Cord Kit
• Weight Bracket
• XL bench
• Range of Motion Regulator