Exercise Library

Both the Vasa Trainer and Vasa Ergometer offer a wide range of exercises and workouts.

The Vasa Trainer is the complete athlete's gym. With over 200 high quality functional exercises that simulate movements performed in athletics, the Vasa Trainer will increase your strength, endurance, vertical leap, explosive power, speed, balance and stability. Train hard. Play harder.

The Vasa Ergometer provides great cross-training opportunities. It's ideal for general conditioning, weight control and motivation. With over 100 functional exercises that can be useful for cross training, group exercise, and rehabilitation. It's truly a versatile training tool that will positively affect the conditioning of every athlete, regardless of age or ability.


Ergometer Exercises	Trainer Exercises

VASA ERGOMETER EXERCISES

Below is a sample of exercises you can do with your Vasa Ergometer. There are many more exercises that are possible, especially exercises that target specific muscle groups (back, chest, legs, shoulders). Click here to download the Ergometer Instruction Manual for a complete guide of the exercises.

Click on any title or photo for detailed instructions. NOTE: Many of the exercises you can do on the Vasa Trainer are also adaptable for the Ergometer.

click here for Vasa Trainer exercises


Freestyle	Butterfly	Recovery Stroke

Surf Paddling	Canoe	Kayak

Nordic Ski Poling	External Rotator Cuff	Leg Extensions

VASA TRAINER EXERCISES

Below is a sample of exercises you can do with your Vasa Trainer. There are over 200 exercises that are possible, especially exercises that target specific muscle groups (back, chest, legs, shoulders). Click here to download the Trainer Instruction Manual for a complete guide of the exercises.

Click here to see Sports Training Circuits for Triathlon, Swimming, Nordic Skiing, Surfing, Rowing and All-Around athletes.

Click on any title or photo for detailed instructions.

Click here to see Sports Training Circuits on the Vasa Trainer


Freestyle	Butterfly	Starts & Turns Plyometric Leg Push Off

Surf Paddling	Pilates 100	Rehab: Internal Rotator Cuff

Bicep Curls	Super Ab Crunch	Nordic Ski Poling

Glute Lunge	Resisted Ab Crunch	Rehab: "No Body" resistance